The 75 Hard Challenge was created in 2019. 75 is not a fitness challenge, but a "transformative mental toughness program.

Rules of the 75 Hard Program For 75 consecutive days, 75 Hard participants must do the following every day!

- Follow a diet, while it can be a diet of your choosing, the diet must be a structured eating plan with the goal of physical improvement.
- Complete two 45- minute workouts
- Take a progress picture -Drink a gallon of water
-Read 10 pages of a book

No alterations to the program, if you miss one day of daily goals, your progress resets to day one. 

Potential Benefits of 75 Hard

  - Confidence

  -  Self-esteem

  -  Perseverance

  -  Self- Worth

  -  Self- Belief

  -  Fortitude

  -  Grittiness


  By completing the program successfully, you'll read at least 750 pages, find yourself in a dietary routine,  remain well- hydrated and be able to see any physical results through a catalog of daily progress photos.

 21 Day Squat and Core Stabilization Challenge!

Squats are one of the best compound exercises to strengthen your lower body and build strong, lean muscle tone in your glutes, thighs and core. Core stabilization exercises help stabilize your stomach muscles and give balance to your body.

-Crunches
-sit ups
-two leg floor bridge
-floor prone cobra
-prone iso- abs(plank)

all exercises that help with the body's stabilization process during exercise. In this challenge the goal is to complete
 
Beginner
1,000 core stabilization exercises a week 

500 squats a week
 
 Remember it is not about how much weight you lift during this challenge! Proper form, technique and most of all enjoying life.

Advanced
 5,000  core stabilization exercises a week
 1,000   squats a week


Remember it is not about how much weight you lift during this challenge! Proper form, technique and most of all enjoying life.
 

The challenge is designed for home based clients who have little time for the gym.This challenge is designed to create opportunity for individuals to understand concepts and proper technique.

This challenge is to help build endurance, strengthen your lower center of gravity and strengthen your hip flexor complex.

If you're ready to shake up your workout routine and achieve a serious lower body blast look no further than this 21 day Squat and Core Stabilization Challenge!

How It Works?

This challenge is designed to be simple and effective while helping you build strength and complete a high number of squats and core stabilization exercises.

-Master proper squat form
-Commit to the 21 day Squat and Core       Stabilization Challenge
-Admire your results 

 Fitness is all about balance, you should focus on the upper body when you have extra time or on off days!


creating an optimum performance module workout, that is impactful. The focus of this challenge is for you to challenge yourselves to push pass all limitations. We all have problem area's that limit us from building ourselves. This is the talked about area and now it's time to put up or shut up!!

Dealing with key areas of the human body, our center of gravity and lower extremeties are most important. 

This challenge is the most important challenge of all! Why?  Without a balance body, strong core and powerful legs- We have no balance, period!!!

By the end of this challenge you'll have a routine for a lifetime, and a routine to build upon. This requires a great deal of work and total committment.